Anxiety can feel like a continually spinning motor, a growing wave of overwhelm, or a chorus of judgmental voices. In short, anxiety is the experience of worry and agitation that does not relent. While a certain amount is a normal part of everyday life, anxiety can show up in ways that increasingly inhibit daily functioning.

Some common symptoms include:

• Excessive worry over everyday things (e.g., work, school, or family life) that are difficult to control
• Feeling restless, tired, or on edge
• Getting tired easily
• Trouble focusing
• Irritability
• Muscle tension
• Sleep disturbances

Anxiety can take on specific characteristics that lead to different classifications, such as separation anxiety, panic disorder, specific phobias, or agoraphobia. For many, anxiety is difficult to untangle, given that its roots are often found in patterns established earlier in life that impact a person’s ability to experience joy and satisfaction in the present or imagine a good future. Further, anxiety often creates ripple effects in relationships, leading to challenges in areas such as communication and trust.

Counseling can help untangle anxiety triggers, as well as help clients explore the emotions, thought processes, and physical responses that work together to maintain anxiety. Along with the insight gained through therapy, a skilled counselor can help clients develop practical coping skills and build confidence that enables them to move through their lives and in relationships with more confidence and effectiveness.

Therapists at Ally specialize in treating anxiety and are here to help. Using modalities such as Narrative Therapy, Solutions-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy, Ally therapists have helped many clients untangle from anxiety’s grip and walk into lives of greater joy and freedom. Call or text (360) 977-3798 to get scheduled with one of our therapists.